*** CANCELLED *** Mindfulness-Based Childbirth and Parenting (MBCP) is an evidenced-based comprehensive childbirth education class and a mindfulness course.

Appropriate for due dates in December, January and February

DATES: Sundays 4-6:30pm EDT via ZOOM * Registration will be open soon, keep checking back!

October 24, 31
November 7, 14, 21, 28
December 5, 12, 19
All Day Retreat: Saturday, December 4th from 10-3pm
Reunion class TBA

Registration Closes October 15th

CLASS DETAILS:

Classes meet weekly on ZOOM for 9 sessions. Each session is 21/2 hours in length
There will be an all day session between classes 6 and 7
A reunion class will be scheduled after all the babies have arrived
Home practice of 30-45 minutes daily is recommended
Access to recordings of mindfulness practices will be provided
Digital workbook will be provided

You can learn more about zoom platform here.

Tuition
$300 : for one person
$400 : for two people (birthing partner and support person)
Sliding Scale Available. Please call or Contact me for info or if you have any questions. Thanks!